Is it serious?
Eyelid twitching is also known as Eyelid Myokymia
Dont freakout if you are suffering from eyelid twitching. One should calm down, as well all know its as crazy and as annoying as it is to have an eyelid twitch.
There is a few things that can cause it. Now, there's even more things that you can do to take care of it. One of it is relax and don't be stressed out. The more stress you have the higher chance you have to get an eyelid twitch and they can aggravate it more.
Take a yoga class and try to avoid as much stress as you can.
The other thing is sleep make sure you get enough sleep if you're tired you're pulling long days. Probably means you're stressed out a bit too, but it also will be able to provide those muscles and everything else to kind of relax.
Now the third thing is caffeine and soda drinks alone can cause your eyelid to twitch so cut that out if you're having problems with it.
Some people are even sensitive to chocolate. So if we go ahead and remove as much stress as possible, get good sleep and avoid any stimulants like caffeine. We actually might have a chance to get rid of some of our decrease in amount than we had got.
If the eyelid twitching gets lot more worse that what you can handle there are options you should know. There are medications that we can use to help manage the eyelid twitching and there are sometimes in extreme cases techniques use with Botox to help manage some of the muscles around the eye to help control and help treat some of the eyelid twitching. So, if you have the eyelid twitching don't worry there is nothing wrong in it.
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Eyelid twitching |
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How to prevent eyelid twitching |
How to stop or reduce eyelid twitching?
Most common causes:
- Stress
- Too much caffeine
- Too much alcohol
- Lack of sleep
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