IS THERE ANY WAY TO PREVENT CATARACT by Md.zuned

IS THERE ANY WAY TO PREVENT CATARACT !

 

Bsc optometry at pailan college of management and technology

A cataract is the clouding of the lens of the eye , which can impair your vision .Cataract affects nearly 50-60 (approx) years of age in Indians .By age of 80 more than half of all Indians have cataracts. According to vision 2020  there are more cases of of cataract world wide than macular degeneration , diabetic retinopathy and glaucoma combined.

 

 

No matter  your age ,there are steps you can take to help prevent cataracts or slow their development . Don’t wait until your vision becomes affected to start thinking about cataracts. Read on to discover seven healthy tips you can tackle today ……!

 

Seven tips for preventing cataracts

 

Studies are inconclusive on cataract prevention, through many doctors agree that there are strategies you Can use to help reduce risk factor of cataracts and maintain overall eye health ,such as ;

 

1.       See your eye doctor regularly. Even if your vision is clear and healthy, make it a priority to schedule yearly exams. Routine visits allow your eye care professional to look for signs of cataracts, glaucoma, macular degeneration, and other vision disorders . Early detection may save your sight!

2.       Eat a diet rich in beneficial nutrients. There are several antioxidants , vitamins and minerals that can help reduce your risk of developing cataracts. A 2008 study of 35,551 women found that who consumed the most lutein and zeaxanrhin (antioxidants found in yellow or dark-green leafy vegetables), had an 18% lower chance of developing cataracts than those who consumed the least amount of lutein and zeaxanthin . In other study done in 2005 , it was found that omega -3 fatty acids might help shield your eyes from cataract development. Looking at data on 71,083 women, the study’s authors discovered that those with a higher intake of omega-3s (found in oily fish like salmon and sardines , as well as in flaxseed) had a reduced risk of cataracts. A healthy diet should be a priority for all of us. Eating foods high in oxidants, such as beta-carotene, selenium, and vitamin C and E , as these may also help ward off cataract development.

3.       Quit smoking – or better yet, never start. We know that cigarettes pose a litany of healthy risks to you and those around you. However, did you know  smoking effects your eye health too? Research suggests that smoking doubles your chances of developing cataracts and the risk continues to grow based on how much your smoke.

4.       Cut back on the cocktails. Heading out to happy hour this week? If so, remember to enjoy beer, wine or cocktails in moderation. like cigarettes, excess alcohol consumption can pose a number of health risks , including an increased chance of developing cataracts.

5.       Protect those eyes from the sun! A 2014 John Hopkins verified that years of chronic sunlight exposure could increase your risk of cataracts. Make sure you wear a wide-brimmed hat and sunglasses with UV protection when outside for extended periods.

6.       Keep your diabetes under control. Data suggests that those with diabetes are at greater risk for developing cataracts. That is why maintaining healthy blood sugar is so important—for both your overall health and the health of your vision.

7.       Avoid using corticosteroid medications for any length of time. Long-term use of oral steroids is  a well-known cause of cataracts. Studies are conflicting, however, over wheather inhaled and nasal-spray steroids increase the risk for cataracts. Always ask your doctor about risk fsctors when starting a new drug regimen

 While there are no scientific proof that you can prevent cataracts, there are certainly steps you can      take to help reduce your risk factors

 

Made by Md.zuned

Bsc.optometry student of pailan college of management and technology

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